Ideal Weight Charts

Ideal Weight Charts Frame Size

What is an ideal weight for a person? Although it seems like some fashion model's figure, in fact it is a healthy weight of a person. It has nothing with a "cool look".

The story about Ideal Weight Chart Frame Size is very interesting. The Metropoliten Life Insurance Company has developed this method to calculate weights frame size of people with the lowest mortality, between 25 - 59 ages. And that is it. There is not a top secret. To measure your frame size, put your index finger and right thumb around your left wrist. If your fingers overlap, your frame size is "small", if they touch, it is "medium", and if your fingers do not touch, you have "large" weight frame size. Another method to approximate your frame size:

Below are given medium frame sizes for men and women. You can determine your frame size using these simple charts. If your measurement is lower than the medium, you have a small frame size. If it is above the medium, you have a large frame size.

Ideal Weight Chart For Women

Look up your ideal weight on the Ideal Weight Chart for women:

Ideal Weight Chart For Men

Look up your ideal weight on the Ideal Weight Chart for men:

These are statistical averages and not absolutes. If you are very muscular, the chart will be inaccurate for you. Everyone has a unique and different body composition, so what might be a 'perfect' weight for one person may be too heavy or too thin for another.

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